Sunday 06/April/2025 – 08:31 AM
Researchers have found that there are several ways to reduce risk Age -related brain disease, Such as a stroke, depression and dementia, where researchers at the Harvard University of Massachusetts, the University of Harvard, showed that the risk of all three cases can be decreased by modifying lifestyle factors, which we review below according to what was published in the British newspaper The Sun.
Alcohol
Excessive consumption of alcohol is associated with a wide range of diseases, including liver and heart problems, different types of cancer, and mental health problems, so health experts are advised to quit alcoholic drinks.
blood pressure
Uneoclted high blood pressure can destroy blood vessels, which leads to strokes or smaller brain damage, both of which contribute to cognitive deterioration, and to lower blood pressure focused on a set of lifestyle changes, including a healthy heart diet, exercise regularly, maintaining a healthy weight, reducing sodium intake, reducing alcohol, managing tension, and looking at Take the medicine if necessary after consulting a health care specialist.
BMI
The high body mass index, especially in the middle of life, is associated with an increase in the risk of stroke, dementia and depression, while the decrease in the body mass index at the end of life may also lead to an increased risk of dementia, and to achieve a healthy body mass index between 18.5 and 24.9, focus on a balanced diet, regular physical activity, sustainable lifestyle changes, instead of measures Root.
Fast plasma glucose
The level of glucose in the FPG fasting plasma is the level of glucose or what is known as sugar in the blood, and after fasting and not eating or drinking except for water, high blood sugar may indicate diabetes and pre -diabetes, which may increase the risk of stroke, dementia and depression, and to maintain systolic blood pressure under control, focus on a balanced diet, and physical activity regularly, regularly, regularly, regularly Maintaining a healthy weight, managing tension, as well as getting enough sleep and consulting a healthcare professional for personal advice.
