Wednesday 23/April/2025 – 04:03 AM
With high temperatures and the start of warm months, experts warn that Exercise During the heat wave, it may pose a risk to health, and doctors advise caution, explaining risks such as sunstroke and dehydration, and some tips such as appropriate hydration, exercise early, and adapting to heat can help maintain physical fitness safely, and below tips for exercising in conjunction with high temperatures, to reduce risks, according to what was published in the Times Now newspaper.
Select the exercise time
Today can make a big difference, and health experts recommend avoiding exercise in the open air between 11 am and 4 pm when the sun is in its strongest cases, and the early morning is before 8 in the morning or evening after 6 pm the best time to exercise, as temperatures are less, and the body is not exposed to great thermal pressure.
Moisturizing is the key
Health experts advise to drink large quantities of water before, during and after exercise, and if the activity continues for more than an hour or requires severe sweating, eating electrlet supplements to compensate the lost minerals, and drought may exacerbate quickly during the heat wave, and it is advised to drink 500 ml of cold water at least every hour, and more for longer or more intense exercises.
Wear suitable weather for the weather
Wearing the right clothes helps to keep the body cold, choose light -colored fabrics, well -ventilated, absorb moisture, while avoiding dark or tight clothes that hold heat.
