Insulin resistance is one of the common health problems in our time, and it is the hidden cause of many problems such as weight gain and feeling tired after eating, as well as a disturbance of blood sugar levels.
Although the treatment requires adjusting the diet and physical activity, many are ignorant of the importance of the timing of meals, especially dinner, which plays a major role in improving the health condition.
What is the relationship of dinner timing with insulin resistance?
In the evening, the body’s burning of energy decreases and cells ’sensitivity is reduced to insulin, which is the hormone responsible for inserting sugar into the cells and thus, eating a heavy or late meal that can lead to high blood sugar for a longer period than usual, which increases the pancreas stress and the aggravation of insulin resistance.
The best time for dinner
It is better to have dinner before a maximum of 7 or 8 pm, and the earlier, the more the body benefits, this gives the opportunity to digest food before bed, and gives the body hours of “night fasting” that enhances insulin sensitivity and helps in regulating sugar levels.
What about the quality of dinner?
Even if you have dinner in the perfect time, it is important that the meal is light and balanced.
Rich in protein such as chicken, eggs or legumes.
It contains healthy fats such as olive oil or nuts.
Low in fast carbohydrates such as white bread, rice or sweets.
It is advised to try light walking 15 minutes after dinner, even if for a quarter of an hour, while avoiding sugars and soft drinks in the evening, and also make sure to sleep early, because the staying up increases the disorder of the hormones associated with insulin and hunger.
