Saturday 05/April/2025 – 03:00 AM
Coffee itself is a common and popular drink, but when combined with ingredients such as cinnamon, turmeric, or cocoa, it can turn into a healthy drink that contributes to enhancing metabolism, while controlling appetite, and even improving mood, according to Spanish Marka.
Cinnamon
Adding cinnamon to a cup of coffee not only gives you a warm and distinctive taste, but also offers you noticeable health benefits, and cinnamon is known for its ability to regulate blood sugar levels, which contributes to reducing sudden hunger attacks and limits insulin, which is one of the factors associated with weight gain.
It also has a simple thermal effect that enhances the metabolism rate, that is, the body may burn more calories when consumed. Only a teaspoon of cinnamon per day in your coffee may make a long -term concrete difference.
Turmeric .. anti -inflammatory that stimulates the burning process
Turmeric, specifically the effective “curcumin” compound inside it, has strong properties as an anti -inflammatory and oxidation, and these qualities make it an ideal component for those who wish to lose weight, as chronic inflammation is associated with weight gain and difficulty eliminating it, and next to that, some research has shown that turmeric may improve the efficiency of digestion and enhance metabolic health.
Cocoa
Raw cocoa, it can be an excellent addition to coffee during a diet, and cocoa contains strong antioxidants that contribute to improving public health, as well as the “thiopromine” compound that helps stimulate metabolism and promote fat burning, cocoa improves mood and stimulates endorphins, which makes it perfect for those looking for a mixture of interest and pleasure in its drink Daily.
