Thursday 24/April/2025 – 04:03 AM
Health experts have revealed that eating a cup of tomato juice in the morning may be useful in combating high cholesterol and helping to prevent other chronic diseases, which enhances cardiovascular health.
The benefits of tomato juice
According to the Sun’s website, tomato juice is useful in promoting heart health and lowering cholesterol levels in the blood, in addition to being a strong antioxidant that helps protect cells from damage, and the benefits of tomato juice may contribute to avoiding premature aging and different health problems, as it contains nutrients that work to converge the arteries of the heart, and the researchers found that from drinking custodian juice 4 At least two months per week, it helps a decrease in the levels of harmful cholesterol (LDL), and some even witnessed a slight rise in good cholesterol (HDL), which contributes to delaying the appearance of signs of aging.
“The shape of the lycopene molecule in tomato juice makes it very effective in reducing the levels of high cholesterol in the blood,” said Dr. Edward Giovanucci, Professor of Nutrition and Epidemiology at Harvard Public Health College.
