Tuesday 01 April/2025 – 09:57 AM
The Sudanese, also known as peanuts or earthly beans, is considered one of the foods rich in nutrients that contribute to promoting public health, and the Sudanese popularity is due to its high nutritional value and delicious taste, in addition to its multiple benefits of the body and mind, according to the Times Now.
The nutritional value of peanuts
Protein: The Sudanese contains a high percentage of vegetable protein, which makes it an excellent choice for vegetarians and for those who seek to meet the body’s protein needs without resorting to animal sources.
• Healthy fats: Contains mono and unsaturated fats, which contribute to reducing harmful cholesterol levels and improving heart health.
• Fiber: provides the body with fiber that helps improve digestion and regulate blood sugar levels.
Vitamins and minerals: It contains vitamins B such as niacin and folic acid, as well as important minerals such as magnesium, phosphorous, and zinc.
The health benefits of peanuts
1. Promote heart health:
Healthy fats and fibers in Sudanese help reduce harmful cholesterol levels, which reduces the risk of heart disease and strokes.
2. Brain job support:
The Sudanese is a good source of vitamin B3 (niacin), which plays an important role in improving brain functions and enhancing concentration and memory.
3. Help with weight management:
Thanks to its protein and fiber, the Sudanese works to enhance the feeling of satiety for a longer period, which may help reduce excessive eating and thus weight management.
4. Antioxidants:
The Sudanese contains antioxidants that fight free radicals, which contributes to reducing infections and protecting cells from damage.
5. Enhance the immune system:
As it contains zinc and magnesium, the Sudanese contributes to supporting the immune system and enhancing the body’s ability to resist diseases.
Sudanese food reserves
• Allergy:
The Sudanese is one of the most common foods that cause a common sensitivity in some people. Therefore, those with peanut allergies must avoid it.
Moderate consumption:
Despite its benefits, the Sudanese contains high calories, so it is recommended to take it in moderate quantities to avoid weight gain:
• Methods of preparation:
Sudanese can be eaten as a light meal, or added to the various salads and dishes, and is also used in the manufacture of Sudanese butter, which is considered a healthy alternative to sugary additives.
