Small strokes are a serious health problems that can threaten life, as they may lead to complications such as strokes or heart attacks, but, do you know that there are natural drinks that can help reduce the risk of stroke and promote heart health? Here is a list of the best drinks that maintain blood liquidity and protect the blood vessels from blockage.
Water .. The basic drink for blood circulation health
Water is the most important drink to maintain blood liquidity and prevent clotting. Drinking enough water daily helps improve blood flow and reduce his wife, which reduces the risk of clots, so it is recommended to drink from 8 to 10 cups per day to maintain good moisture of the body.
Green tea … a natural antioxidant that protects the heart
Green tea is rich in antioxidants, especially “katishin” compounds that help improve vascular functions and reduce infections that may lead to clots, so drinking a cup or two cups of green tea per day may reduce the risk of heart disease.
Orange juice .. Vitamin C to regulate blood circulation
Fresh orange juice contains a high percentage of vitamin C and flavonoids, which improve blood flow and reduce infections in the arteries, and helps reduce harmful cholesterol levels, which contributes to reducing the risk of clotting formation.
Ginger .. a natural blood mummy
Ginger is known as its anticoagulant properties, as it contains the “salicylate” compound that helps in improving blood flow and prevents the formation of clots. Ginger can also be taken as a warm drink by boiling ginger slices in water, or adding it to natural juices.
Cranberry juice … for vascular health
Cranberry is rich in antioxidants that protect the heart and improve blood flow, as it helps reduce harmful cholesterol levels and prevents the accumulation of fat in the arteries, which reduces the chances of developing blood clots.
Turmeric drink with milk … the strength of the curcumin to fight clotting
Turmeric contains “curcumin” known as its anti -inflammatory and clotting properties, as eating turmeric with warm milk helps enhance blood flow and improve cardiovascular health.
Cinnamon .. to improve blood flow
Cinnamon helps to improve blood flow and prevent platelets to stick together, which reduces the risk of clotting and cinnamon can be taken by adding them to tea or boiling them with water and drinking them as a warm drink.
Pomegranate juice .. promotes heart health
Pomegranate is known for its strong properties in improving blood flow and reducing the accumulation of fat in the arteries, which makes it a great drink to protect from clots so eat a cup of natural pomegranate juice daily to obtain its heartfelt benefits.
Coffee .. moderate to protect from clots
Some studies indicate that consuming coffee can reduce the risk of stroke, as it contains antioxidants that improve blood flow, but, it should not be excessive to avoid caffeine side effects.
Black tea .. improves the elasticity of blood vessels
Black tea contains strong antioxidants that help improve the elasticity of blood vessels and reduce the risk of stroke, and a cup or two per day can be taken to take advantage of its health benefits.
Additional advice to prevent clots:
Exercise regularly to maintain healthy blood flow.
Avoid sitting for long periods and moving the body continuously.
Reducing saturated fat consumption that leads to atherosclerosis.
Eat more foods rich in omega-3, such as fish and nuts.
