Broccoli is one of the most prominent super foods, as it is not just a green plant that decorates our dishes, but rather a source rich in vitamins, minerals and vegetables that provide amazing health benefits, and broccoli is similar in its shape a small tree, but in its value it resembles a natural treasure that enhances the body’s immunity and fights diseases, so we monitor you in the following lines the most prominent health benefits of broccoli.
Rich in vitamins and minerals
Broccoli contains large amounts of vitamin C, which enhances immunity, and contributes to the formation of collagen necessary for skin health. It also contains vitamin K, which is important for bone health and blood clots, as well as folic acid, potassium, and manganese.
Fight free radicals
Broccoli contains strong antioxidants such as “sulforafan”, which are compounds that fight free radicals in the body, and reduce the risk of chronic diseases such as cancer and heart disease.
Supports the health of the digestive system
Thanks to its richness in dietary fiber, broccoli promotes the health of the digestive system, helps to regulate bowel movement and prevent constipation, and also contributes to feeding beneficial bacteria in the intestine.
Reduces infections
Some vegetable compounds in broccoli have anti -inflammatory properties, which contributes to preventing arthritis, heart disease, and immune disorders.
Useful for eye health
Broccoli contains compounds such as lutein and zexanthin, which are antioxidants that play a role in protecting the eye from macular degeneration associated with aging.
Helps control sugar levels
Eating broccoli regularly may help reduce blood sugar levels, especially in people with type 2 diabetes, because it contains vegetable compounds that improve insulin sensitivity.
Contributes to the prevention of cancer
Sulfiavan found in broccoli may help reduce the risk of infection with certain types of cancer, such as colon cancer, by enhancing toxins and inhibiting the growth of cancerous cells.
