Thursday 24/April/2025 – 02:37 PM
We review the signs and symptoms of vitamin D deficiency that must be paid attention to. Vitamin D deficiency causes many health problems, especially in bones and hair loss, as estimates indicate that approximately one billion people around the world suffer from low blood levels.
Signs and symptoms of vitamin D deficiency that must be paid attention to
And about the signs and symptoms of vitamin D deficiency that must be paid attention to, doctors see that vitamin D deficiency may not appear with clear symptoms in its early stages, but ignoring it may lead to serious health complications, especially on bone health and muscles.
- Constant fatigue and a sense of general weakness.
- Mood swings and may reach depression.
- Anxiety and increased feeling of drowsiness and lethargy.
- Hair loss.
- Weight gain or the difficulty of losing it.
- Muscle and joint pain, especially back pain.
- Osteoporosis and increased risk of fractures.
- Weak immunity and repetition of infection, such as colds.
- Slow wound healing.
- Weakness in teeth structure, especially in children.
- Enthusiasm.
Causes of vitamin D deficiency
On Causes of vitamin D deficiencyThere are many reasons that lead to a vitamin D deficiency, which includes the following:
- Insufficient sun exposure, the body makes 50 to 90% of its vitamin needs across the skin when exposed to sunlight.
- Lack of food sources, as fish and egg yolk is one of the most prominent natural sources of vitamin D. If a person does not get it, it causes health problems.
- Vitamin absorption disorders such as abdominal disease, Crohn’s disease, or surgeries such as small intestine eradication may limit the absorption of vitamin D.
- Obesity may cause fat -stored vitamin D, which reduces its availability in blood circulation.
- Also, if a person has kidney and liver disease, these devices are responsible for converting vitamin D into an active form, and any defect in their functions may hinder this process.
- Perhaps taking some medications, such as some drugs, such as phenobarbital and rifambin, accelerates vitamin D metabolism, which leads to low levels.
The most vitamin D deficiency categories
On the categories most vitamin D deficiency, there are many people who are at risk of infection and they are the following:
- Infants that depend on breastfeeding only.
- the elderly.
- Those with dark skin.
- Pregnant and lactating women.
- Smokers.
- People with chronic diseases such as thyroid or sarcoid disorders.
