Pregnancy diabetes is a condition when the blood sugar level is high during pregnancy, and it affects the health of the mother and the fetus if it is not well controlled, and this disease requires an adjustment in the diet to control blood sugar levels and maintain the health of the mother and the fetus, and here is a suitable diet for pregnant women with pregnancy diabetes.
Choose the type of carbohydrates carefully
It is important to choose the complex carbohydrates that are found in whole grains, fruits and vegetables, because they contain fibers that help regulate blood sugar levels, and avoid foods that contain duplicate carbohydrates such as white bread and white rice, because they raise the level of sugar in the blood quickly, and replace them with full bread, brown rice, and oats.
Focus on healthy proteins
Protein is an essential part of the diet of pregnant women with pregnancy diabetes, and eating proteins from healthy sources such as poultry, fish, eggs, legumes, and nuts, and the protein helps stabilize blood sugar levels and enhances the growth of the fetus in a healthy way.
Choose healthy fats
Healthy fats are an important part of the diet, but they should be taken carefully, and choose the unsaturated fats in olive oil, avocado, nuts, and avoid saturated and transformed fats that are found in treated and fried foods because they may lead to weight gain and exacerbate pregnancy diabetes problems.
Eat small and balanced meals throughout the day
It is better to divide the food into five or six small meals during the day instead of eating three large meals, and this helps in controlling blood sugar levels and prevents its sudden rise, and each meal must contain a source of protein, complex carbohydrates, and healthy fats.
Eat low -sugar vegetables and fruits
Vegetables and fruits should be an essential part of the diet of a pregnant woman with pregnancy diabetes, but you should pay attention to the types of fruits that contain a high percentage of sugar such as grapes and bananas, and you can eat low -sugar -sugar fruits such as apples, strawberries, and kiwi.
Reducing add -on sugars
It is necessary to avoid foods and drinks that contain added sugars such as soft drinks and sweetened juices because they raise blood sugar levels quickly, and replace these options with water or non -local tea.
Moisturizing well
It is important to drink enough water throughout the day to keep moisturizing, and drinking water can help control blood sugar levels and improve the health of the pregnant woman and the fetus.
