Milk is one of the essential drinks rich in nutrients necessary for the health of the body, but some people may suffer from allergy to lactose, which is the natural sugar in the milk, which leads them to search for alternatives such as milk empty lactose, but what is the difference between the two types?
Lactose content
The primary difference between regular milk and empty milk is the presence of lactose sugar, as regular milk contains this binary sugar, which needs the lactase enzyme to break it and digest it in the small intestine, while the milk empty lactose is treated by adding the lactase enzyme, which helps to break the lactose in advance to become easier to digest, and thus becomes suitable for people who suffer from lactose intolerance.
The taste and texture
Ordinary milk is characterized by its balanced natural taste, while the empty lactose milk is slightly more sweet, because the lactase enzyme turns lactose into simple sugars such as glucose and galactose, which has a more sweet taste than lactose itself, but in terms of the consistency, both types are similar and do not differ significantly.
Nutritional value
Both regular milk and lactose empty contain the same basic nutrients, such as calcium, protein, vitamins (such as vitamin D and B12), and minerals, which makes them equal in health benefits, so people who consume empty milk empty lactose do not lose any nutrients compared to regular milk.
Digestion and influence on the digestive system
For people with lactose intolerance, drinking ordinary milk may cause digestive problems such as bloating, gases, cramps, and diarrhea, due to the body’s inability to digest lactose, while empty lactose milk is lighter on the digestive system and does not cause these symptoms because it does not contain lactose or is previously broken.
Uses and cooking
Both regular milk and lactose milk can be used in cooking, bread, preparation of drinks, or eating them as they are, as their properties are not different in recipes, however, some may prefer to use regular milk in some dishes that require a balanced flavor without additional sweetness.
