White sugar is one of the essential ingredients in many foods and drinks, but it carries healthy damage when excessive eating it, which causes many to search for natural alternatives that give sweet taste without negatively affecting health, there are many options that can be easily used in the daily diet without feeling deprivation.
Natural honey as a perfect alternative to sugar
Honey is one of the best natural alternatives that provide the body with energy and enhance immunity. It contains antioxidants and beneficial nutrients. It can be used to sweeten hot drinks or sweets, but it must be eaten in moderate quantities because it is rich in calories.
Dates for natural and healthy sweetener
Dates are not just a delicious fruit, but it can be used as a natural sweetener when mixed with water or its crushing to get a paste, it can be added to drinks or sweet recipes. The body gives the body important fibers and minerals such as potassium and magnesium, which makes it a healthy and nourishing option.
Stevia Natural Alternative Low calories
Stevia is a vegetable extract characterized by the sweetness of the superiority of ordinary sugar in many times without almost any calories, suitable for diabetics and for those wishing to lose weight can be used in drinks and sweets without worrying about its effect on blood sugar levels.
Mapal syrup for light sweetening
Mapal syrup extracted from maple trees contains nutrients such as calcium and zinc, characterized by its distinctive taste that suits pies and baked goods, but it contains some calories, so it is preferable to use it in moderation.
Facarded bananas for natural sweetening
Facarded bananas can be a great alternative to sugar in some recipes such as cake and baked goods, adding a natural sweet flavor and gives the body fibers and vitamins, making it a healthy and useful option for the digestive system.
Coconut milk and natural juices
Coconut milk and natural juices such as apple juice can be used to sweeten some foods instead of white sugar, and they also add a rich flavor to drinks and sweets without the need for artificial sweeteners.
