Pine is used in the Arabic cuisine more than any other nuts, whether for decoration or to add a distinctive flavor or even for more benefits. Pine pine contains many food elements.
Health benefits for pine
Support of heart health
Pine contains unsaturated fatty acids, such as omega-3 and omega-6 that decide the levels of cholesterol in the blood and reduce the risk of heart disease and atherosclerosis.
Antioxidant properties
Pine seeds are rich in vitamins such as vitamin E and polyphenols, fighting free radicals. It reduces the risk of cancer and fights premature aging.
Improving brain function
Pine oil is one of the distinctive sources that enhance blood flow to the brain. It improves memory and concentration, and fatty acids also help improve the health of nerve cells and reduce the risk of dementia.
Strengthening immunity
Pine contains ingredients that enhance the functions of the immune system and help resist infections, and the vitamin C in pine supports the body’s immunity in the face of diseases.
Improving digestion
The dietary fibers in pine seeds support the health of the digestive system and help in regular bowel movement.
Increased energy
Pine seeds contain proteins and minerals such as magnesium, which provides the body with the energy needed to improve physical performance.
Cosmetic benefits for skin and hair
Pine oil treats skin problems such as acne, promotes hair health and reduces hair loss.
Methods of using pine
Eat seeds
It can be added to salads or healthy dishes to enrich them with flavor and nutritional value.
Pine oil
It is used in massage as a treatment for joint pain or as a skin care preparation.
Pine tea
It can be prepared from pine leaves to relieve respiratory infections.
