Wed 02/April/2025 – 03:27 AM
The feast is an opportunity to celebrate and enjoy delicious food, but excessive eating of sweets and fatty foods may negatively affect the health of children, and according to what it published Cleveland Clinic, It is necessary to organize their meals during the days of Eid to maintain a healthy diet that guarantees them activity and energy without exposure to digestion problems or weight gain.
Start with a nutritional breakfast
It is recommended that breakfast contain balanced food elements such as protein such as eggs or yogurt and healthy carbohydrates such as oats or whole bread and healthy fats such as nuts. These ingredients give the child enough energy throughout the day and reduce his desire to eat sweets in abundance.
Reducing sweets
Although sweets are part of the Eid celebrations, excessive in them may lead to problems with digestion and tooth decay, so the child can be allowed to eat moderate amounts after the main meals, while encouraging him to eat fruits as a healthy alternative.
Encourage vegetables and fruits
Vegetables and fruits must be inserted into children’s meals, whether in the form of colored salads or natural juices, as these foods provide them with the necessary vitamins and minerals, and also help to improve the digestion process.
Avoid soft drinks
Soft drinks are one of the most factors that cause bloating and indigestion for children, so it is preferable to replace them with water or unpleasant natural juices to maintain the health of the digestive system.
Eat small and sporadic meals
Instead of allowing children to eat large amounts of food at once, it is preferable to divide meals into small and sporadic meals, which helps to improve digestion and reduce the feeling of fullness.
Encouraging children to move
After eating, it is preferable to encourage children to play or practice some motor activities instead of sitting for long periods, as this helps to stimulate digestion and prevent satiety.
Ensure enough sleep
The irregular sleep affects children’s appetite and may increase their desire to eat unhealthy foods, so it is preferable to maintain a regular sleep schedule even during Eid days to ensure a healthy diet.
In this way, children’s meals can be organized during the feast in a healthy and balanced manner, allowing them to enjoy the festive atmosphere without affecting their health.
