Thursday 03/April/2025 – 03:08 AM
A neurologist warned that excessive intake of a specific dietary supplement, as it may cause severe damage to public health, as vitamin B6 supplements may seem safe, but excessive may cause unexpected health problems.
Warnings of excessive intake of vitamin B6
According to the Daily Mirror newspaper, vitamins and minerals are necessary to ensure our bodies perform their functions to the fullest, and for this reason, many choose to take nutritional supplements daily to ensure their benefit from them. Vitamin B6 is also known as pyridoxine, which is a water -soluble vitamin, and is necessary for many body functions, including the growth of the brain and maintaining the health of the nervous systems Immnio, and is found in a variety of foods, including poultry, some fish, peanuts, soybeans, oats and bananas.
Although eating this type of vitamins has no damage, but excessive in it may affect the health of the stomach and digestive system because it contains large amounts of lactose, which increases its risks widely.
