Fluid retention in the body is one of the common problems that affect many, especially as it causes swelling and swelling in different areas, and this occurs when the body retains an extra amount of water due to several factors, such as eating large amounts of salt and not drinking enough water or lack of movement.
Also, some unhealthy eating habits may lead to increased fluid retention, which makes getting rid of them difficult, so relying on natural foods that help to generate fluid and improve fluid balance in the body is one of the best ways to get rid of this problem in a natural and safe way.
Effective tips to get rid of fluid retention in the body
There are some healthy foods that help get rid of excess fluid in the body, including the following:
Leafy vegetables
Leafy vegetables such as spinach, lettuce and watercress are foods rich in potassium, a mineral that helps reduce sodium effect in the body, which enhances fluid balance and reduces bloating and swelling.
Leafy vegetables can be eaten in salads, or preparing green juice that contains these leaves with the addition of a little lemon to obtain double benefits in getting rid of excess fluid.
Fruits rich in water
Eating fruits that contain a high percentage of water helps to enhance the moisture of the body and stimulate the process of getting rid of the liquids that are consumed such as watermelon, cucumber, orange and strawberries, because these fruits contain a mixture of vitamins and minerals that help improve the work of the kidneys, and enhance the process of excessive fluid out of the body in a natural and safe way.
Legumes and whole grains
Legumes such as lentils, beans, chickpeas, and whole grains such as oats and brown rice contain a high percentage of fibers that help improve digestion, and reduce fluid retention in the body, because they work to regulate bowel movement and improve the absorption of nutrients better, which reduces the accumulation of excess water in the tissues.
Naturally diuretic herbs
Some natural herbs such as parsley, celery and green tea have diuretic properties, and help the body get rid of the liquids that are naturally consistently, where a warm parsley drink can be prepared by boiling some parsley leaves in water, then filtering it and drinking daily, or adding celery to salads and natural drinks to obtain its benefits in reducing bloating and stimulating the disposal of excess fluids.
