The digestive system is one of the most connected devices to the immune system, as it is a major defensive barrier against microbes and harmful substances that may enter the body through food and drink, and the intestine contains a large percentage of immune cells and beneficial bacteria that play an important role in supporting the immune response and maintaining a healthy balance of the body.
The role of the intestine in promoting immunity
The digestive system includes a large percentage of the immune system, as there are specialized immune cells that work to identify germs and viruses and combat them before they reach the bloodstream, and beneficial bacteria that live in the intestine help to strengthen immunity by preventing the growth of harmful bacteria and producing vehicles that stimulate immune defenses, and when a defect occurs in the balance of these bacteria, the immunity may weaken and the body becomes more vulnerable For diseases and infections.
The effect of nutrition on the immunity of the digestive system
Nutrition plays a major role in supporting the health of the digestive system and immunity, as eating foods rich in fiber and probiotics contributes to feeding beneficial bacteria and enhancing their ability to combat harmful microbes, and obtaining vitamins and minerals such as vitamin C, vitamin D, and zinc helps to strengthen the immune system and improve the body’s ability to address diseases, while excessive eating of processed foods leads It is full of sugars to harm the balance of the intestine, which weakens immunity and affects the health of the digestive system.
Inflammation of the intestine and its effect on immunity
Chronic inflammation of the intestine directly affects the immune system, as it increases the activity of immune cells in an abnormal way, which may lead to immune disorders such as leakd bowel syndrome that allows the entry of harmful toxins and microbes into the bloodstream, which increases the risk of chronic diseases, and some cases such as ulcerative colitis and irritable colon syndrome may be caused by an imbalance in the immune balance within the digestive system.
The importance of health habits in supporting the immunity of the digestive system
Daily habits greatly affect the health of the digestive system and the immunity, as obtaining a sufficient amount of sleep and reducing the levels of tension in enhancing bowel functions and improving the immune response, and exercising regularly contributes to stimulating bowel movement and improving bacterial balance, which enhances the body’s ability to resist infection, and avoiding the use of antibiotics excessively maintains the natural balance of beneficial bacteria, which protects the digestive system It prevents weak immunity.
