Tuesday 01 April/2025 – 04:11 AM
The thermos is one of the old legumes that a person has eaten since ancient times, as it is not only a delicious food, but also carries a set of multiple health benefits that make it an excellent option within the balanced diet, according to India Today.
Health benefits of lupine
1. A rich source of protein and fiber:
The thermos contains a high percentage of vegetable protein, which makes it a good choice for vegetarians and for those who seek to increase protein intake without resorting to animal sources. It is also rich in dietary fiber that helps improve digestion and enhances a feeling of satiety, which contributes to weight management and regulating blood sugar levels.
2. Promote heart health:
The fibers in the lupine contribute to reducing harmful cholesterol levels in the blood, which contributes to reducing the risk of heart disease. The thermos also contain natural antioxidants that fight free radicals and reduce chronic infections, which are considered a contributing factor in cardiovascular disease.
3. The immune system support:
The thermos contains vitamins such as compound vitamin B and important minerals such as iron, magnesium and zinc, which are essential elements to strengthen the immune system and promote public health. These elements help support different body functions, including metabolism and energy production.
4. Benefits of the digestive system:
Thanks to its soluble and non -soluble fiber, the lupine is beneficial to improve bowel movement and prevent constipation. Fibers also help regulate blood sugar levels and improve digestion in general.
5. A role in preventing chronic diseases:
The antioxidants present in the lupine contribute to reducing cellular oxidation, which may help prevent some chronic diseases such as heart disease and cancer. It is also believed that eating the lupine regularly enhances the health of the digestive system and reduces the risk of infections of the digestive system.
