Avocado
Carrots to stimulate collagen production and improve skin tone
Carrots are an excellent source of vitamin A in the form of beta -carotene, which helps in improving the skin color and protecting it from dehydration.
Salmon and foods rich in omega -3 acids to deeply moisturize the skin
Fatty fish such as salmon and tuna are rich in omega -3 acids that maintain skin moisture and reduce infections, which may cause acne. These fatty acids help reduce dehydration and maintain the freshness of the face. It is recommended to eat salmon twice a week to get smooth and healthy skin
Almonds and nuts to fight free radicals and delay the appearance of wrinkles
Almonds, nuts and seeds such as flaxseed and chia contain vitamin E, zinc and selenium, which are essential elements to preserve the skin of the skin and protect it from damage caused by environmental factors. Nuts also help improve skin elasticity and give it a natural radiance
Berries and grapes to combat oxidation and skin cell regeneration
Its kinds of all kinds, such as blue berries, strawberries, and grapes, contain a high percentage of antioxidants that fight free radicals and protect the skin from the signs of aging, and also helps in lightening the skin and regenerating its cells, which gives it a healthy and more fresh look
Spinach and leafy vegetables to remove toxins and improve the freshness of the face
Leafy vegetables such as spinach and watercress are full of vitamins and minerals that clean the body from toxins and improve the health of the skin. It also contains iron and vitamin C, which helps stimulate collagen production and make the skin brighter and full
Water and green tea to moisturize the skin and protect it from dehydration
Drink enough water daily is necessary to maintain the moisture of the skin and prevent the appearance of wrinkles while green tea contains antioxidants that protect the skin from damage and enhance its freshness. You can drink a cup of green tea daily to help calm the skin and give it a healthy and bright look
Eat these foods regularly will help you get bright and healthy skin from the inside out to the outside
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