Burning fat in the body depends on the rate of metabolism and other factors such as physical activity and the quality of foods consumed, however there are some foods that may hinder this process and slow down weight loss, as they affect metabolism or cause fat storage instead of burning them, and some may consume them without realizing their negative impact on their health goals, so it is important to identify these foods and avoid them or reduce their consumption as much as possible.
Baked goods and pastries saturated fats
Commercial baked goods such as croissant, donuts, and pancakes contain large amounts of saturated fat and refined sugar, which makes them one of the factors that hinder the process of burning fat, as it leads to high blood sugar, which stimulates the body to store fats instead of using it as an energy source, and these foods often lack fiber and protein, which makes them unsaturated and causes hunger quickly.
Soft drinks and industrial juices
Soft drinks and industrial juices are full of added sugars, which negatively affect the body’s ability to burn fat, as they lead to increased levels of sugar in the blood and high insulin secretion, which enhances the storage of fats instead of burning them, and these drinks lack the nutritional value and contribute to increasing calories without a real benefit of the body, so replacing them with water or natural sugar -free juices is a better choice for the health of the body And burning fat.
Fast food and fried foods
Fast food such as burgers and fried potatoes contain a high percentage of unhealthy fats and calories, which slows the metabolism and causes the body to store excess fat, and fried foods contain hydrogenated fats, which may affect the health of the heart and reduce the efficiency of the body in burning fat, so eating these foods in abundance may hinder any attempts to lose weight or improve fitness.
Refined grains such as white bread and pasta
Refined grains such as white bread, white rice, and pasta contain a low percentage of fiber and protein, which leads to a rapid rise in blood sugar levels, thus stimulating fat storage, and consuming these foods causes a feeling of hunger quickly, which causes a person to eat more food, so replacing them with whole grains such as oats, brown rice, and full wheat bread is a better option to enhance Feeling of satiety and stimulating fat burning.
Full -fat dairy and fatty derivatives
Full -fat dairy products such as full -fat milk, cream, and sebaceous cheese contain large amounts of saturated fat that may hinder the metabolism, as their consumption in abundance leads to the accumulation of fat in the body and increase the percentage of harmful cholesterol, so choosing low -fat alternatives or dairy in moderation can help improve metabolism and promote weight loss.
Collapful meat and lipid meat
Manufactured meat such as sausage, luncheon, and smoked meat contain a high percentage of saturated fat and sodium, which leads to fluid retention in the body and reduces metabolism efficiency, and the meat rich in fat such as mutton and fatty parts of the beef contain high calories that are difficult to burn easily, so replacing them with meat free of fat such as grilled chicken, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish Or low -fat red meat can help improve metabolism and enhance weight loss.
Foods rich in added sugars
Sweets such as cakes, biscuits, and sweetened chocolate contain large amounts of added sugars that lead to high levels of insulin, which hinders the process of burning fat, and sugars increase the desire to eat more food, which leads to the consumption of excess calories, so reducing the consumption of sweets and choosing healthy alternatives such as fruits or dark chocolate can help improve metabolism and burn fat More efficient.
