A fitness and health coach and a member of the Friends of Health Association, Dr. Saad Al -Thawadi from exercising in the dusty and dusty airspace, but he emphasized that there are sports that can be practiced, including swimming, indicating that exercising of all kinds in different and variable atmosphere requires preparations and guidelines that the individual practiced for it to follow, in order to achieve the desired goal of performing that sport by itself.
He reviewed some of the advice that should be taken into account by practitioners of sports that are practiced in ancient or dusty atmosphere, for example: walking, running sport, cycling, and other sports that are practiced abroad, as he gave advice for those who exercise abroad to follow weather bulletins to know the weather conditions to ensure the nature of the atmosphere before starting to start exercising abroad.
Dr. Al -Dawadi said that “exercising in the dusty airspace is unpleasant, and it is preferable to avoid them and resort to closed halls for training in them, so that the damage caused by the performance of exercises is avoided in that atmosphere.”
He added that «the best sports that can be practiced in this atmosphere is the sport of swimming that moisturizes the body, targets all the muscles of the body, works to coordinate the entire body, and prefers to practice it in closed swimming pools if possible.
He continued, “It is possible to resort to the performance of other alternative exercises from the performance of those exercises that are performed abroad, including for example: rope jumping exercises, the exercises of the stairs and the stairs of the stairs, the performance of Swedish exercises to strengthen all parts of the body such as performing the tidal and bending exercise, performing abdominal exercises to strengthen the abdominal muscles and mid -body, performing exercises using weights or performing resistance exercises using the body weight itself.”
He explained that «the performance of exercises in the dusty atmosphere faces a problem, which is the breathing process, especially for asthma patients, or who suffer from a respiratory sensitivity, and of course this depends on the intensity of dust during practice, so it is advised to avoid performing exercises in this dusty atmosphere, and if necessary, it is necessary to wear a muzzle to reduce the inhalation of dust as much as possible, and it is preferable to use the type N95 and use a cover for the mouth.
He continued, “One of the necessary guidelines that the practitioner must follow is to wear cotton clothes such as sports pants that absorb sweat, and also works to protect the body from air currents and strong winds.”
He called for “keenness to drink quantities of water frequently before, during and after the completion of the targeted exercise, so that the body does not develop dehydration and exhaustion as a result of the performance of these exercises in those ancient atmosphere,” noting that “after completing the exercises, the individual practiced must wash the body by shower with a focus on cleaning the nose from dust.”
