Cholesterol is one of the fatty compounds that the body needs for many vital functions such as the formation of the body’s cells and the production of hormones. However, high levels of cholesterol in the blood can increase the risk of cardiovascular disease for this, it is important that the person follow effective methods of lowering cholesterol and preventing the associated health problems.
Follow a healthy and balanced diet
One of the most prominent factors that help lower cholesterol is healthy nutrition, so it is advised to eat
Foods rich in fiber such as whole grains, fruits and vegetables, as fibers help reduce cholesterol absorption in the digestive system.
Use healthy fats such as olive oil, avocado and nuts, since saturated fats and trans fats are converted with good cholesterol levels and reduces harmful cholesterol.
Foods rich in omega-3 fatty acids: such as fatty fish such as salmon, mackerel in addition to nuts.
Practice physical activity
Regular physical activity helps reduce harmful cholesterol levels and increase good cholesterol levels. Exercises such as brisk walking, jogging, swimming, or biking are effective in improving heart health.
Weight control
Weight gain can lead to high levels of harmful cholesterol, so maintaining a healthy weight through a balanced diet and exercising regularly can contribute to improving cholesterol levels.
Consumption of nutritional supplements
Some supplements such as soluble fibers, vegetable steroids, and fish oil contain substances that may contribute to lowering cholesterol levels and it is good to consult a doctor before starting to take any nutritional supplements.
Reducing
Chronic tension can lead to increased cholesterol levels for it, it is useful to exercise relaxation techniques such as meditation, or deep breathing to help reduce stress levels.
