Chia seeds are one of the natural sources rich in beneficial nutrients, and they are on the list of healthy foods that contribute to improving public health, in this report we review the most prominent benefits of chia seeds for the body, as well as some damages that may occur if eaten excessively.
The benefits of shea seeds for the body
It is one of the sources rich in omega -3 fatty acids, fiber, antioxidants, iron, calcium, and protein, which can be eaten in raw or cooked in a cooked manner, and it provides many health benefits for the body, including:
Weight loss
Chia seeds contain a high percentage of fiber that enhances the feeling of satiety for longer periods, in addition to containing omega -3 acids and alpha -linoleic acid that helps in losing weight.
Treatment of rougoroscopy
Fiber -rich shea seeds can reduce the spread of ductitis, as they absorb water in the colon and help facilitate bowel movement.
Reducing the risk of heart disease
Chia seeds reduce cholesterol levels in the blood and regulate the immune system, which reduces the risk of heart disease, blood vessels, diabetes, and cancer.
Reducing the risk of developing diabetes
Chia seeds help convert glucose into slow -absorbing carbohydrates, which contributes to maintaining the stability of blood sugar levels and reduces the risk of type 2 diabetes.
Improving the health of the digestive system
Eating chia seeds that contain fiber helps reduce constipation problems and enhance the health of the digestive system, which contributes to getting rid of toxins through stool and yellow juice.
Rich in omega 3
Chia seeds are the most prominent sources rich in omega -3 fatty acids that help reduce the risk of blood clots, heart rhythm disorders, heart attacks and strokes. It also reduces atherosclerosis and improves vascular function and lower blood pressure.
Chia seeds damage
Despite the many benefits of shea seeds, some side effects may cause excessively eating, including:
Digestive problems
Excessive intake of chia seeds rich in fiber may lead to digestive problems such as abdominal pain, constipation, diarrhea, bloating and gases.
Suffocation
In the event that chia seeds are not soaked before eating, they may cause a blockage in the esophagus, which increases the risk of suffocation.
Allergies
Some people may get allergic to chia seeds, which leads to symptoms such as vomiting, diarrhea, and itching in the lips or tongue in severe cases, and food allergies can lead to a serious allergic reaction such as difficulty breathing and tight throat and chest.
