Coffee is a favorite drink for many to start today because it gives the body energy and activity thanks to its caffeine that helps to improve the concentration and increase vigilance, as it contains antioxidants that support the health of the body and help get rid of toxins and enhance the metabolism, which makes it a good choice for people who want to increase the rate of fat burning, in addition to that, eating coffee in the morning can help improve mood And reduce the feeling of fatigue and lethargy, which makes it a great drink to start today with activity and vitality.
Possible damage to drinking coffee on an empty stomach
Despite its benefits, eating coffee on an empty stomach may cause some health problems in some people because it contains a high percentage of acids that can affect the lining of the stomach and cause heartburn or a feeling of digestive discomfort.
Also, the caffeine in the coffee can stimulate the production of stomach acid, which may increase the possibility of infections or stomach ulcers in some people, in addition to that, eating coffee on an empty stomach may cause disturbances in blood sugar levels and lead to an increase in the feeling of tension and anxiety in some due to the effect of caffeine on the nervous system.
When does coffee become harmful?
Coffee becomes harmful when eaten in large quantities or when drinking on an empty stomach continuously without eating any food next to it, and adding large quantities of sugar or fat milk to the coffee may reduce its health benefits and make it less useful to the body, and it is best to avoid drinking coffee as soon as you wake up directly because it may affect the level of cortisol in the body and increase the feeling of tension and anxiety, and that drinking coffee before eating breakfast may lead to disorders Digestive in some people, so it is preferable to eat it after a snack or with breakfast to reduce its negative effect on the stomach.
The best way to enjoy coffee without affecting the stomach
To take advantage of the benefits of coffee without being damaged, it can be eaten after a snack that contains protein or healthy fats such as nuts or a small piece of toast with peanut butter, and drinking coffee added to vegetable milk such as almond milk or coconut can be tried to reduce the effect of acids on the stomach.
In addition, it is advised not to exceed more than two cups of coffee per day to avoid any negative effects on the nervous system or the digestive system.
