The diet plays an important role in hair growth, as the hair gets the vitamins and minerals needed for it through food that can lead to malnutrition problems, such as damage and fall, as a result of a decrease in some necessary elements such as iron, zinc and vitamins, such as: A and C. and C.
Therefore, some resort to the use of natural oils to replace hair with these elements among these oils beneficial to hair, lettuce oil, which has properties rich in vitamins and minerals, including iron and zinc.
Benefits of lettuce oil for hair
Lettuce oil contains vitamin E and antioxidants, which contribute to strengthening hair roots and enhancing its growth.
Lettuce oil is one of the materials that soften the hair, giving it additional softness when regularly used.
Lettuce oil contains silicone, phosphorous and sulfur, which are essential minerals that maintain the vitality of hair and protect it from the effects of harmful sunlight
Ways to obtain lettuce oil
There are two ways to get the qasharah oil from the stores. Lettuce oil can be purchased from perfumery stores in commercial packages.
Preparing at home can prepare lettuce oil at home to get a natural oil to prepare it. 150 grams of lettuce seeds are mixed with a cup and a half of olive oil.
Then the mixture is placed in a pottery jar and covered. The jar is placed in a sunny place for four weeks, after which natural lettuce oil is obtained for use on the hair or for other purposes.
