Tuesday 29/April/2025 – 05:22 AM
You know exercise with its benefits HealthTo support cardiovascular health and aortic artery, by improving blood circulation and reducing risk factors, such as high blood pressure, but lifting heavy objects can be dangerous; So early examination and fine management are very important.
According to what was published in the Times Now News newspaper, the aorta is considered the aorta The most important artery in the body, the aortic artery extends from the heart to the abdomen, and provides the body with oxidizing blood, which is the main artery of the blood circulation in the body, and maintaining it sound is no less important than controlling blood pressure, however most individuals, the aortic artery care continues to form a less famous aspect in managing cardiovascular diseases.
benefits Exercise in support of the health of the aorta
Health experts pointed out that exercise strengthens the heart, reduces blood pressure, regulates weight, enhances vascular elasticity, all benefits the aorta, and daily aerobic exercises such as walking, swimming and cycling may lead to improving cardiovascular effectiveness without unnecessary pressure on the aorta wall.
Methods of preventing cardiovascular disease
- Reducing fatty foods
- Reducing salt and sugar consumption
- Refrain from smoking and alcoholic beverages
- Follow a diet rich in nutrients and fibers
- Doing exercise on a daily basis
