All women of the house use bay leaf or laura to cooking and different recipes as a natural flavor, and next to its distinctive taste; It has many benefits to health.
Uses of bay leaf in cooking
Enhancing flavor in food
Brex leaves are used in sensors and broth, and it gives her a distinctive aromatic flavor.
A distinctive flavor for rice and pasta
You can add bay leaf to rice boiling water or pasta to give it a distinctive flavor.
Bay leaf is mainly used in biryani dishes and kabsa.
Seasoning meat and fish
Bay leaf is an ideal component to season the meat, as it helps to break the fibers, thus enhancing its taste.
Pickles and sauces
Bay leaf enters into the preparation of pickles and tomato sauces and broth, and it works as an effective preservation factor thanks to its natural antibacterial properties.
Health benefits for bay leaf
Improving digestion
Brex leaves contain enzymes that improve digestion and reduce bloating and gases.
Anti -inflammatory
Bay leaf has anti -inflammatory properties, as it relieves joint pain and respiratory infections.
Promotion of heart health
Laura paper contains compounds such as routine and caffeine acid that reduce cholesterol levels and generally enhance heart health.
Regulating blood sugar
Bay leaf may help improve insulin sensitivity, so it is useful for diabetics.
Strengthening immunity
Bay leaf is rich in vitamin A, vitamin C and antioxidants, which causes it to enhance immunity, and protect the body from diseases.
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