The health enhancement specialist and member of the Friends of Health Association, Jassim Al Majid, said that eating a light morning breakfast on the morning of Eid, while eating snacks on the feast, is a need for a gradual transmission in the body from the Ramadan diet to the regular diet, which avoids the body intestinal, digestive and healthy relapses.
He added that “Eid al -Fitr comes after a full month of fasting, where the stomach in it has become accustomed to fasting for long hours, and the diet that it represents different from the rest of the year, and thus the Eid constitutes a return to the usual diet, but it may lead to some to excessive eating of sweets and citrus that are abundant at home and hospitality for visitors.”
He continued: “In order for this return to the usual diet smoothly and without health problems or gastroenteritis, and for a healthy feast free of health problems as a result of excessive eating sweets or drinking caffeine, you must reduce fatty, salty and sugary foods during the first days of Eid Al -Fitr, and not excessive the amount of meals, with the need to avoid, or reduce the use of hydrogenated oils, it is one of the fats that cause high fatty fats And harmful fats in the body, and replace it with olive oil rich in health benefits. “
Al Majid stressed the necessity of “breaking the fasting routine by eating a light breakfast on the morning of Eid, such as a few grains of dates, which is characterized by being rich in sugars, and does not constitute a burden on the stomach.
The specialist called on Al -Majid to “reduce the intake of caffeine -rich drinks such as coffee and tea, and eat snacks on the feast, so that the body gets used to returning to the usual diet and avoiding fried and fat.”
He stressed, “The morning breakfast is not overburdened with fatty foods, as the stomach is not usual, and excessive eating may lead to their crying, with the need to reduce the intake of soft drinks and sweetened juices with sugar, and even natural, it is rich in calories.”
He concluded that everyone’s advice is that: “It is true that the feast is a holiday, but that does not mean that you are idle, be active and tried to move on your feet or do fitness exercises at home.”
