Saturday 26/April/2025 – 03:10 am
In the midst of the pursuit of radical solutions to the problems of anxiety, tension and sleep disorders, we may lose sight of the importance of breathing well, and although it is a daily act that we perform automatically, a few people realize the impact of the breathing pattern on mental and physical health, awareness in the way of breathing and how to benefit from it can make a tangible shift in the quality of our lives, according to what was published in the Spanish Marca.
How to get rid of anxiety and stress
It is noteworthy that this technique is not just a theory, but is actually used by the Navy Seals, and they are among the most trained and experienced soldiers in the world, and they deal with harsh conditions and decisive decisions at critical times.
To deal with this tremendous pressure, they depend on what is known as tactical breathing, or what is known as 4-7-8 technology, as a way to reach mental and psychological calm, and even to sleep amid combat tasks.
How to apply technology?
Inhale, take a deep breath of your nose for four seconds, until you feel your chest and your lungs fill in air.
Self -confinement, keep the air inside you for seven seconds.
Exhale, slowly remove the air from your mouth for eight seconds, with a faint sound during the exhalation.
Repeat this course several times, and it is best to last for about five minutes, but it is common for new trainees to feel sleepy or even lose before the time ends, due to the deep soothing effect of technology.
Is it suitable for everyone?
If this method is used by special operating soldiers, it will certainly be effective for anyone who faces the stress of daily life, from office employees to mothers, and from students to athletes, and in a world where the demand for natural and simple solutions, conscious breathing may be the key that we lose sight of.
