Tuesday 08 April/2025 – 11:10 PM
Dr. Moataz Al -Qaei, the therapeutic nutritionist, warned of a diet after the holiday for pregnant women, as there is a risk to follow the harsh diets during pregnancy, stressing that the harsh diet is completely prohibited, and only eating should be regulated, while refraining from intermittent fasting or any violent diet.
Diet after Eid for pregnant women
On the diet after the feast for pregnant women, Moataz Al -Qayi explained that after the end of Eid Al -Fitr celebrations, many women seek to restore food balance days after a lot of sweets and fatty meals, but for pregnant women, return to a strict diet may pose a risk to their health and the health of her fetus.
Al -Qayi stressed that the balance is the key, stressing the importance of returning to a healthy diet without deprivation, especially since the pregnancy requires providing double food needs to ensure the fetus’s growth properly.
A pregnant diet does not exceed weight
During his conversation with Cairo 24, the therapeutic nutrition expert presented a pregnant woman’s diet that does not increase weight, as the pregnant woman must start with a balanced breakfast that contains protein sources such as eggs or milk, as well as complex carbohydrates such as municipal living or oats, and fresh vegetables to extend the body with energy.
Dr. Moataz Al -Qaei explained that it is necessary to reduce sweets and pastries that were excessive during the Eid, and replaced them with healthy options such as fruit or yogurt with honey.
He demanded that the meal be light and frequent every 3 to 4 hours, which helps to reduce acidity and regulate blood sugar levels, as it is necessary to focus on daily protein from health sources such as fat -free meat, chicken, eggs, and legumes, because of its essential role in supporting the growth of the fetus.
Tips for pregnant women in the first months
Regarding advice for a pregnant woman in the first months, he explained that it is necessary to eat sufficient quantities of water at least 2.5 liters per day, preferably between meals and not during them.
He warned against eating manufactured and canned foods, as they often contain high levels of sodium and preservatives that may lead to high blood pressure.
He also stressed that the pregnant woman should abound fresh vegetables and fruits, as she is rich in fiber and contributes to reducing common constipation problems during pregnancy, with the need to reduce the rate of caffeine in tea and coffee, provided that it is replaced with warm natural drinks such as anise or mint.
He pointed out that it is necessary to practice a daily physical activity daily, such as walking for 20 to 30 minutes after meals, to help improve digestion and blood circulation.
What should not be done in the first month of pregnancy?
And about what should not be done in the first month of pregnancy?, Dr. Moataz Al -Qayi stressed that pregnancy is not a time for dieting experiments, but rather a stage that requires food awareness and a healthy balance, in order to preserve the mother and fetus together.
He advised that a doctor should be reviewed regularly to follow up weight, blood pressure, and hemoglobin, and control nutritional supplements according to your health needs.
