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A delicious and nutritious meal .. How to make stuffed onions in simple steps

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The stuffed onions is one of the dishes that combine the rich taste and the distinctive flavor, and it is characterized by the diversity of its components that guarantee you a delicious and nutritious meal, and it can be easily prepared with simple ingredients but with a lot of great taste ..

The stuffed onion is usually prepared with rice with some additions such as minced meat or vegetables, and cooked in a rich sauce of tomatoes and spices, to form a unique dish that reflects originality and wonderful taste.

How to prepare

1. Carefully peel the onion grains, leaving the base intact, then immerse them in boiling water for 10 minutes until it becomes easy to decide.

2. After the onions cool, separate the layers carefully to get slices of stuffed onions.

3. In a bowl, mix the rice with minced meat (if you use it) and favorite spices, such as salt, pepper, cumin, coriander, and a tablespoon of tomato paste.

4. Fill each onion slice with a rice mixture and press it slightly to install it.

5. Place the stuffed in a saucepan and add hot water to it until completely cover it, then add some chopped tomatoes and spices according to taste.

6. Let the stuffed cooked over low heat for an hour until the rice becomes soft and the flavors are absorbed.

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The minced meat can be replaced with chopped vegetables to get a healthy vegetable dish.

Serve the onion with a side dish of yogurt or salad to complete the meal.

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