Stevia sugar is a natural local extracted from the stevia plant, characterized by its high sweetness and not containing calories, is a common alternative to white sugar, especially for people with diabetes or want to lose weight.
In light of the increasing awareness of the damage of white sugar on health, many are looking for healthy alternatives to sweeten their food and drink, and Stevia sugar is considered one of the most prominent of these alternatives, as it is characterized by its natural sweetness and its lack of effect on blood sugar levels, but is it completely safe?
Benefits of Stevia sugar
Caliber free
It does not have any calories, which makes it an ideal choice for people who follow a diet or want to lose weight.
Blood sugar levels
Stepia sugar does not raise blood sugar levels, making it safe for diabetics.
Lower
Some studies indicate that Stevia sugar may help lower blood pressure in people with high blood pressure.
Reducing cholesterol levels
Stevia sugar may help reduce harmful cholesterol levels and increase good cholesterol levels.
Stepia sugar damage
Digestive side effects
Stepia sugar may cause some digestive side effects, such as gases, bloating and diarrhea in some people.
An allergic reactions
Some people may experience allergic reactions to Stevia sugar, such as rash and itching.
Medicinal reactions
It may interact with some medications, such as diabetes and blood pressure medications.
Effects on the kidneys
There are some concerns about its effect on kidney function, but more studies are still needed to confirm these concerns.
