Iron is one of the basic minerals that the body needs to do many vital functions, such as the transmission of oxygen through the blood to different tissues, the enhancement of the immune system, the support of cell growth and when the body suffers from iron deficiency, a group of symptoms may appear that may affect the health of the individual in general, and in this report, we will address the symptoms of iron deficiency and how to identify them.
What is iron deficiency?
It is a condition that occurs when the body does not contain a sufficient amount of iron to meet its daily needs, and this usually occurs due to eating insufficient foods rich in iron, problems with iron absorption from the intestine, or iron loss due to constant bleeding.
Iron deficiency symptoms
Extreme fatigue and exhaustion
One of the most common symptoms of iron deficiency is the feeling of extreme fatigue and exhaustion even after getting enough sleep, as iron is an essential component of the hemoglobin in the blood, which transports oxygen to the cells of the body and when the body does not get enough iron, it becomes difficult for tissues and cells to obtain the necessary oxygen, which leads to a constant feeling of fatigue.
Pallor
If you suffer from iron deficiency, you may notice that your skin color has become more pallor or fading, and this happens because hemoglobin, which color the blood and gives it its red color, lacks the required amount of iron in the blood, which affects the color of the skin.
Numbness of breath and acceleration of heartbeat
Iron deficiency leads to low oxygen levels in the blood, which causes an increased heart rate. If you feel short of breath during normal daily activities or noticed an abnormal acceleration in your heartbeat, this may be an indication of iron deficiency.
Dizziness or dizziness
Feeling of dizziness or dizziness can also be a sign of iron deficiency, especially when the body’s positions change quickly, such as standing suddenly, and this occurs due to the low amount of oxygen that reaches the brain as a result of the low level of hemoglobin in the blood.
Cold -end
If you feel that your hands and feet are unusually cold, iron deficiency may be the cause and because of the lack of oxygen in the body, the body tries to maintain its basic temperature by reducing blood flow to the extremities.
Frequent headache
Iron deficiency may also lead to frequent headaches due to the lack of oxygen available to the brain. The blood vessels may expand due to the lack of sufficient amount of oxygen, which leads to headaches.
Hair loss
One of the less famous symptoms is excessive hair loss, as doctors believe that iron deficiency may weaken hair follicles, which leads to abnormal loss.
Nail
Fragile or weak nails may also be a sign of iron deficiency so nails can become fragile and easy to break or even distort their shape in some severe cases, and nails can take a strange shape, such as “nail spoons”.
The desire to eat non -nutrients
Some people who suffer from iron deficiency may feel an abnormal desire to eat non -nutrients, such as clay, snow or dirt, and this condition is known as “bic”, which is often the result of severe iron deficiency.
How to prevent and treat iron deficiency
Iron deficiency can be prevented by eating iron -containing foods, such as red meat, poultry, fish, spinach, and beans.
If a person suffers from severe iron deficiency, the doctor may recommend using iron supplements to make up for the deficiency.
It is also important to eat foods that help to absorb iron better, such as foods rich in vitamin C, such as citrus fruits, which contribute to enhancing iron absorption from foods.
In the event that the symptoms are severe or continuous, it is necessary to consult a doctor for the necessary examinations and develop an appropriate treatment plan.
