The problem of accumulating salts in the body is common for many, and causes disturbing symptoms such as fluid retention, swelling of the ends and high blood pressure, and fortunately, there are natural drinks that can help reduce these salts and regulate sodium and potassium levels.
The best drinks to get rid of salts
In the following lines, we review with you the best drinks that help you get rid of excess salts in the body, including the following:
Water
Water is one of the best options for expelling salts, as it helps to dissolve and get rid of them through urine, and it is advised to drink from 8 to 10 cups of water per day to improve kidney function and enhance the health of the body.
lemonade
Lemon juice contains citric acid that prevents kidney stones and increases urine. It can be taken in the morning on an empty stomach in warm water with honey.
Green tea
The green is a natural diuretic, as well as it contains antioxidants that help reduce fluid retention.
Watermelon juice
Watermelon is an excellent choice, as it contains a high percentage of water and potassium, which helps in achieving the balance of the body and preventing bloating.
Boiled parsley
Parsley is an effective herbal to expel excess salts and clean the kidneys, and can be easily prepared by soaking its leaves in boiling water.
Apple cider vinegar
Apple cider vinegar contains potassium, which helps to equal sodium levels, and it is advised to add a tablespoon of it to a cup of water and drink it once a day.
Cranberry juice
The cranberry juice is characterized by its ability to protect the urinary system from infections, and helps to remove salts from the body.
Tips to prevent the accumulation of salts
Reducing the eating of salty and processed foods.
Increased consumption of vegetables and fruits rich in water.
Exercise regularly to enhance blood circulation and increase sweating.
Avoid a lot of soft drinks and coffee as they lead to dehydration.
