Bruises are blood circuits under the skin that occur as a result of an exposure to a blow or an injury that leads to a rupture of small blood vessels, and the bruise usually appears in blue or purple color, then gradually changes to green and yellow before they fade completely, and although the bruises are usually not dangerous, they may be painful and uncomfortable, so many people search for natural ways to accelerate their recovery and reduce the accompanying pain.
Cold compresses to relieve swelling
The use of cold compresses is one of the first effective steps to treat bruises, as applying ice or a cold bag wrapped with a cloth on the affected area helps reduce blood flow to the affected area, which limits swelling and blood gathering, and it is preferable to apply compresses for 10 to 15 minutes every few hours during the first day after injury.
Warm compresses to stimulate healing
A day or two after the appearance of a bruise, warm compresses can be used to help improve blood circulation in the affected area and accelerate the absorption of blood collected under the skin.
Using apple cider vinegar to stimulate blood circulation
Apple cider vinegar is known as its anti -inflammatory properties, and it can help reduce swelling and stimulate blood flow in the affected area, which accelerates the recovery process, and it is preferable to relieve apple cider vinegar with water, then gently massage the bruise using a cloth moistened with the solution.
Aloe vera gel to calm inflammation
Aloe vera gel contains anti -inflammatory compounds and helps relieve pain and reduce swelling, and a layer of pure aloe vera gel can be applied to the bruise and left until the skin is completely absorbed, and it is preferable to repeat this method several times a day to get the best results.
Arnica oil to reduce bruises
Arnica oil is one of the effective herbal remedies in reducing bruises and reducing swelling and inflammation, and the bruise can be massaged with a little diluted Arnica oil several times a day, but it is preferable to avoid it if there are open wounds.
Eat foods rich in vitamin K
Vitamin K helps improve blood clotting and reduce the appearance of bruises, and foods rich in this vitamin such as spinach, broccoli, and turnout can be eaten, or using vitamin K cream on top of the bruise to accelerate their recovery.
