Colon cancer is one of the common types of cancer that affects the large intestine, and the diet is one of the factors affecting the prevention of this type of cancer, and some foods contain compounds and nutrients that contribute to reducing the risk of colon cancer by supporting digestive health and reducing infections, as well as enhancing the ability to resist cancer cells.
Dark leafy vegetables
Such as spinach and watercress are among the sources rich in fiber, which contribute to improving colon health, and fiber helps accelerate bowel movement and reduce tension on the colon, which contributes to reducing the possibility of colon cancer, and these vegetables also contain anti -oxidants and anti -inflammatory substances that contribute to preventing cancerous tumors.
Fruits rich in fiber
Such as apples, pears, and berries, contain high levels of fiber that help regulate bowel movement and enhance the health of the digestive system, and fiber plays a role in reducing cholesterol levels and improving digestion, which reduces the risk of bowel infections that may contribute to the formation of cancerous cells in the colon.
Legumes
Like lentils, beans, and chickpeas are rich in proteins and dietary fiber, and these foods help to improve colon health by regulating bowel movement and reducing blood sugar levels, and studies have shown that eating legumes regularly can reduce the risk of colon cancer significantly.
Whole grains
Like brown rice, oats, and barley contain large amounts of fiber that contribute to preventing colon cancer, and the fibers help cleaning the intestine from toxins and work to accelerate the passage of food from the intestine, which reduces the time when the colon is exposed to toxic substances.
Garlic and onions
One of the foods rich in sulfate that helps in enhancing the body’s ability to get rid of toxins, as these foods contain anti -inflammatory compounds that may contribute to preventing the growth of cancer cells in the colon, and garlic in particular contains the allepsy compound that has anti -bacterial properties and supports colon health.
Green tea
It contains strong antioxidants known as polyphenols, and it is considered an active substance in the prevention of cancer, and research indicates that eating green tea may help reduce the risk of colon cancer by fighting free radicals and reducing infections in the intestine.
