Monday 21/April/2025 – 05:17 AM
Many people suffer from injury ConstipationAnd the infection is usually caused by lifestyle and diet factors, and there are alternative natural methods for medicines and medical measures to treat constipation, including natural health drinks, which we review below according to what was published in the Times of India.
Chia seed drink with lemon
Chia seed drink is known as lemon with its health benefits, as it is rich in fiber and nutrients, andOnce this drink drinks, constipation is treated immediately, and the shea drink is formed with lemon only of three ingredients, namely chia seeds, fresh lemon, water, and a tablespoon of chia seeds soak for 15 minutes, then add to a cup of water, squeeze fresh lemon, and chia rich in soluble fibers, which helps to move the stool, lemon is a wonderful addition to flavor and stimulation Digestion.
Suritol rich juices
One of the drinks that you may want to experience is the juices rich in sorbitol, including plum juices, pears and apples. These juices are natural laxatives thanks to the natural sugar sugar named sorbitol, and health experts recommend plum juice specifically, it is an effective treatment for constipation and stimulates bowel movement.
Herbal tea
Herbal tea can act as an effective treatment for constipation and other digestive problems, such as mint tea, as warm water stimulates bowel movement, and can also help get rid of gases and bloating, and support the health of the digestive system.
