Monday 07/Apr/2025 – 09:13 PM
Protein is one of the basic nutrients that the body needs to build muscles, support cell functions, and enhance the health of the immune system, and although the protein is often associated with meat and dairy products, there are many plant sources that are a healthy and effective alternative to meet the body’s protein needs, according to the Hinduist Times.
The 10 most prominent protein -rich plant foods
Lentil
Lentils are considered one of the richest legumes with protein, as a cup cooked from it contains about 18 grams of protein, and is also characterized by its richness in fiber and iron.
Chickpeas
Chickpeas provide about 15 grams of protein per cup cooked, and is used in many dishes such as mashed chickpeas or adding it to salads.
Beans
With its various types, such as black and red beans, it provides about 15 grams of protein per cup, and is a good source of fiber and vitamins.
Quinoa
From whole grains that contain all the essential amino acids, the cooked cup contains about 8 grams of protein.
Tofu
A vegetable product extracted from soybeans, and provides about 10 grams of protein per 100 grams. It is used in many salty and sweet dishes.
Custody
Made of fermented soybeans, and contains approximately 19 grams of protein per 100 grams, and is considered one of the richest plant sources with protein.
Oats
One cup of cooked oatmeal provides about 6 grams of protein, as well as it contains fiber and essential nutrients.
Green peas
It contains about 8 grams of protein per cup, and is a good source of vitamins and minerals.
Nuts and seeds
Like almonds, chia seeds, and linen, they provide between 5 to 7 grams of protein per 30 grams, as well as rich in healthy fats.
Sprolina
It is a type of algae, and the small spoon contains about 4 grams of protein, and it is also rich in antioxidants and vitamins.
