The body faces many challenges during periods of changing seasons, as the possibility of colds, allergies, and exhaustion increases as a result of climate change, so choosing appropriate foods helps in promoting immunity, improving the health of the digestive system, and providing the body with the energy needed to resist the negative effects of this change.
Fruits rich in vitamin C
Acid fruits such as oranges, lemon, grapefruit, and strawberries are among the best natural sources of vitamin C, which helps in strengthening immunity and combating infection. These fruits also protect the body from oxidative stress and promote skin health thanks to its antioxidants.
Dark leafy vegetables
Leafy vegetables such as spinach, cabbage, and watercress help enhance the health of the body during changing seasons, as they contain a high percentage of vitamins and minerals such as iron and magnesium, which contributes to improving blood circulation and strengthening immunity, and containing fiber helps support the health of the digestive system.
Nuts and seeds rich in fatty acids
Almonds, nuts, chia seeds, and flaxseed are beneficial foods during changing seasons, as they contain omega -3 fatty acids that promote heart health, maintain the freshness of the skin, help reduce infections, and eating them provides the body with energy and reduces the feeling of exhaustion.
Foods rich in probiotics
Foods rich in probiotics such as yogurt, kefir, and natural pickles help enhance the health of the digestive system and support bacterial balance in the intestine, which improves the body’s immunity and reduces digestive disorders that may increase as seasons change.
Natural honey and herbal drinks
Honey is one of the best natural sweeteners that enhance immunity and protect the body from respiratory infections, and drinking herbal drinks such as ginger, mint, and chamomile helps calm the body, improve digestion, and reduce throat infections that may occur with weather change.
Sectionary fish and healthy proteins
Eating fatty fish such as salmon, sardines, and tuna provides the body of omega -3 acids that maintain heart and joints, and healthy proteins such as eggs, chicken, and legumes help muscle support, enhance metabolism, and maintain high energy levels.
Complete grains to enhance energy
Oats, quinoa, and brown rice are foods rich in fiber that maintains the stability of blood sugar levels and gives the body sustainable energy during the day, as it helps improve digestion and enhances a feeling of satiety for longer periods.
