Summer colds are annoying diseases, for many people, especially that hot weather makes them unexpected, so everyone searches for natural recipes that protect them from the cold summer and help to recover from it without resorting to medicines.
Methods of getting rid of the symptoms of summer colds naturally
There are some tips to take into account to get rid of the summer cold naturally, including the following:
Drink a lot of fluids
Dehydration increases the severity of the cold symptoms, so it is necessary to compensate for lost fluids by drinking warm water to help the body get rid of mucus.
It is advised to eat herbal tea such as ginger, mint, and chamomile, to calm the throat and relieve congestion, and you can try honey and lemon water, because it helps to strengthen immunity and calm the throat.
Steam inhalation
Steam helps moisturize the nasal passages and reduce congestion, so boil the water in a bowl, then add a few drops of peppermint oil or eucalyptus oil.
Cover the head with a towel and inhale the steam for 10 minutes, and it is recommended to repeat this method twice a day for quick results.
Garrowing with salt water
Salt water helps to kill bacteria and calm sore throat, so mix half a teaspoon of salt in a cup of warm water, mix the mixture for 30 seconds and then spit it, and it is advised to repeat the process 3 times a day to relieve pain and inflammation.
Eat foods rich in vitamin C
Vitamin C strengthens immunity and helps the body fight viruses, so it is advised to eat oranges, lemon, sweet pepper and kiwi, and you can also drink fresh orange juice or prepare fruits rich in vitamin C.
Comfort and sufficient sleep
Sleep promotes the body’s ability to fight infection, so be sure to sleep for 8 hours a day, and if you feel exhausted, take a short nap to help the body recover.
Using natural honey
Honey has anti -bacterial and calming properties, so add a teaspoon of honey to a cup of warm water or tea, and you can also eat it immediately before bed to calm the throat, and it is not recommended to give honey to children less than a year.
Eat garlic and onions
Garlic and onions contain natural compounds that strengthen immunity and fight viruses, so eat raw garlic clove or add to your food, and you can also boil garlic with water and drink it after filtering, and it is advised to eat raw onions in salads to obtain additional benefits.
Practice gargling with herbal tea
Herbs such as thyme and sage containing natural antibacterials, so attend sage tea or thyme, leave it to cool a little, and use it for gargling twice a day to relieve sore throat.
Moderate body heating
Direct exposure to air conditioners may exacerbate the cold symptoms, so avoid sitting in front of the air conditioning directly, wearing light but warm clothes if you feel cold, and keep the room temperature moderate between 22 to 22 degrees.
Eat warm soup
Warm soup helps relieve congestion and moisturize the throat, so try chicken soup because it contains food elements that enhance immunity, and add garlic and ginger to more benefits.
