Sunday 09/Mar/2025 – 05:26 PM
It is noted that many individuals feel an increase in Nervousness And emotion before the call to prayer, especially during the blessed month of Ramadan, but many Muslims and Muslims around the world ask about the reason for this feeling at that time.
According to the Healthline, the doctors explained that there are several factors that drive the increase in nervousness during the hours before the ears of Morocco and breakfast during the month of Ramadan, including:
- Hunger and thirst: abstaining from food and drink for a long time leads to low blood sugar levels, which may affect mood and cause stress and nervousness.
- Fatigue and exhaustion: Fasting may lead to fatigue as a result of lack of energy, which makes the individual less tolerance to daily pressures and more vulnerable to emotion.
- The accumulation of tasks and tightness of time: As the breakfast date approaches, some may feel the pressure of time to accomplish daily tasks and prepare for breakfast, which increases tension and nervousness.
Ways to avoid nervousness before the call to prayer
To alleviate these feelings and avoid nervousness before the call to prayer in Morocco, it is advised to follow the following steps:
- Time organizing: Preparing a daily schedule that includes distributing tasks in a balanced manner, with a sufficient time to rest and worship.
- Practicing relaxation techniques: such as deep breathing and meditation, which helps calm nerves and reduce stress.
- Eat a balanced suhoor meal: Make sure to eat foods rich in protein and fiber in the suhoor meal to help maintain energy levels throughout the day.
- Avoid stressful situations: avoiding sharp discussions or situations that may increase tension, especially in the pre -breakfast period.
By following these guidelines, the feelings of nervousness and tension can be reduced before the call to prayer in Morocco, which contributes to a more calm and comfortable fasting experience.
