D. Sami Ismail – Gynecology and Gynecology Consultant – Member of the Friends of Health Association
The effect of fasting on a pregnant woman varies according to her health condition, pregnancy, and the quality of nutrition you get. In most cases, if a pregnant woman is in good health and does not suffer from complications, she can fast after consulting a doctor.
However, fasting may be unsafe if it suffers from pregnancy diabetes, high blood pressure, anemia, or any health problem that may affect the growth of the fetus.
* When is fasting not safe for a pregnant woman?
If it suffers from severe nausea or frequent vomiting, which may lead to dehydration.
In the event that the weight of the fetus or the lack of amniotic fluid is reduced.
– If she suffers from pregnancy diabetes or high blood pressure, because fasting may affect the balance of sugar and pressure.
If you feel dizziness, extreme fatigue, or persistent headache during fasting.
* Tips for healthy fasting for a pregnant woman:
1- Consult a doctor before making the decision to fast, especially if it has a healthy history that requires caution.
2- An integrated meal: it must contain proteins (such as eggs and dairy), complex carbohydrates (such as brown bread), and healthy fats (such as Avocado and nuts) to ensure energy that lasts throughout the day.
3- Drink enough water between breakfast and suhoor to avoid dehydration, which may lead to complications such as premature birth.
4- Divide breakfast: It is preferable to start breakfast with dates and water, then eat a balanced meal after that, containing protein, vegetables and starches.
5- Avoid salty and fried foods: because they may cause fluid retention and high blood pressure.
6- Enough rest and sleep: The pregnant woman must get enough rest, and avoid severe physical stress.
7- Monitoring signs of danger: If you feel general twice, early contractions, or the lack of movement of the fetus, breakfast must be immediately and consult a doctor.
* Conclusion:
A pregnant woman can fast if she is in good health, but she must monitor her condition constantly and make sure she gets sufficient nutrition and fluids. And if you feel any complications, it is better to break the fast in order to preserve its health and the health of the fetus.
