Wed/March 26/2025 – 05:22 AM
The results of a new study concluded that a diet healthy Plant based, it can significantly reduce the risk of premature death in people with heart disease, diabetes or obesity, and the researchers found a decrease in the risk of death by between 17% and 24%, which explains the importance of eating full foods and avoiding unhealthy vegetable options.
Vegetable diet supports the health of heart patients and diabetes
According to what was published in the Times Now News newspaper, people with heart disease and diabetes or obesity suffering from heart and metabolic disorders and major health risks, including a decrease in average life expectancy, and the results of the study indicate that a healthy diet based on plant Heart and cancer diseases, ranging between 17% and 24%.
The main researcher, Dr. Zanging Chen, of the Central South University of Chiagsha, China, said these results may help people with heart disorders and metabolism to make healthy choices in their lifestyle.
The importance of choosing healthy plant foods
Eating plant foods rich in nutrients is enhanced by life, unhealthy vegetable options may lead to counterproductive results, and the study found that diets rich in refined grains, potatoes and sugary drinks increases the risk of premature death by 28% and 36%, these foods contribute to weight gain and high blood sugar, which leads to other health complications, and that increasing the intake of healthy plant foods, Reducing the intake of unhealthy plant foods, and reducing the intake of animal foods, are all important factors.
