Tea is one of the essential drinks in Ramadan, where many are eaten after breakfast as part of their daily routine, but, did you know that there are specific times to drink tea in Ramadan to get the utmost benefit and avoid any side effects, and this is what we will monitor for you in the following lines.
The most appropriate time to drink tea in Ramadan
To learn about the most appropriate time to drink tea in Ramadan, continue the following lines:
Two hours after breakfast
This is the perfect time to drink tea, as the body has begun to digest food, which reduces the effect of caffeine on the stomach.
After Tarawih prayer
This time is also right to enjoy a cup of tea with family and friends.
Hour suhoor
A cup of tea can be eaten an hour before suhoor for some energy and hydration.
Times you should avoid drinking tea in it
To get to know the times when it is recommended to avoid tea in the month of Ramadan, follow the following:
Immediately after breakfast
Drinking tea immediately after breakfast may lead to stomach disorders and indigestion.
Immediately before bed
Caffeine in tea may affect the quality of sleep.
Tips for drinking tea in Ramadan
Drink tea in moderation, and avoid excessive.
Avoid adding a lot of sugar to tea.
Black tea can be replaced with green tea or herbal tea.
Drink water between breakfast and suhoor.
