Tuesday 18/Mar/2025 – 06:23 AM
Water plays an essential role in the function of the body, dehydration may be harmful, as it may cause dizziness, weakness, confusion and other symptoms, and reports indicate the need to drink at least 8-9 cups of water per day, however, many are unaware that the daily quantity varies greatly from person to person, water is necessary for several reasons, including cell feeding, disposal of waste, and the protection of joints and organs, and organs. Regulating body temperature.
Experts: Tips to maintain the moisture of the body during fasting
According to news18, then Muslims around the world celebrate the month of Ramadan, the ninth month of the Islamic lunar calendar, as a sacred month of gatherings, prayer and fasting, fasting is one of the five pillars of Islam, which is to refrain from food, drink and all other necessities until sunset, the fasting people should follow these tips to avoid drying of the body.
Basic tips for fasting Ramadan
Experts indicated some tips to avoid dehydration, especially during fasting periods:
Between suhoor and breakfast, eating 8-10 cups of water and low-calorie drinks such as coconut water, diluted fruit juice, lemon juice, light curd, mineral water, herbal tea, flavored milk, vegetable soup or vegetable juice, broth, etc.
During the month of Ramadan, it is recommended to drink a cup of water or any other drink before and after each prayer, drink a cup of water or any other drink every 30 minutes, whether you feel thirsty or not.
Eat fruits and vegetables rich in water during meals and at breakfast, very sweet, salty or hot foods will increase your feeling of thirst, instead of dry vegetables, choose curry or semi -broth.
Always eat nuts and dried seeds first.
You will urinate more if you eat caffeine, keeping your body moisture may become difficult as a result, reduce your daily intake of caffeine drinks to a cup or two cups, as it may cause stress or anxiety.
Drink water or other fluids gradually instead of drinking it at once, It is not recommended to drink very hot or very cold water, after breakfast, drinking a little lukewarm water helps moisturize your body more easily.
