Wed 05/March/2025 – 01:53 PM
Many suffer from hair problems during the month of Ramadan, due to the changes in the diet and the lack of drinking water for long hours, which may lead to dryness and hair loss, and to maintain the health of your hair during the holy month, here is a set of Tips That helps in strengthening and protecting it from damage.
Tips to maintain the health of hair in Ramadan
1. Drink enough water
Make sure to drink an abundant amount of water between breakfast and suhoor to keep moisturizing the scalp and reduce dehydration that may affect the health of the hair.
2. Eat foods rich in vitamins and minerals
Ensure that your meals contain foods useful for hair, such as iron, zinc, vitamin B, and omega -3, found in eggs, fish, nuts, and leafy vegetables.
3. Reducing the drinking drinks rich in caffeine
Reduce coffee, tea and soft drinks, as they may lead to fluid loss from the body, causing dry hair and its weakness.
4. Avoid washing hair daily
Repeated washing may lead to the loss of natural oils that keep hair hydrated, so it is preferable to wash it two to three times a week using a mild and moisturizing shampoo.
5. Use natural oils to nourish hair
Applying natural oils such as coconut oil or argan oil helps moisturize and strengthen hair, preferably used before bed or before bathing as an oil bath.
6. Reducing the use of thermal styling tools
Avoid the use of hair iron and hot air dryers as much as possible, because the high temperature causes hair damage and breaking it, especially with the lack of hydration in Ramadan.
7. Gently comb the hair
Use a wide -tooth comb when combing the hair to reduce its hair loss and break it, start combing the ends and then move to the roots.
8. Sleep on a silk pillow
Sleeping on a silk pillow reduces friction of hair during sleep, which helps reduce damage and split ends.
9. Use of natural moisturizing masks
Make sure to apply home masks once a week such as honey, yogurt, avocado and olive oil to keep the hair and shine.
10. Reducing stress and stress
Tension greatly affects the health of the hair and may cause hair loss, so try to relax, get enough sleep, and practice activities that help calm the nerves.
