Sunday 09/Mar/2025 – 04:58 AM
Millions of people want to get rid of belly fat, which can form a real problem for many people, especially when they are associated with some health risks, including fat accumulation of the liver.
Below are tips to get rid of belly fat, according to what was published in Hindustan Times.
Refrain from unhealthy foods
Therapeutic nutritionists are advised to refrain from eating unhealthy foods, such as fast, light and manufactured meals, including potato chips, andSweets and sugary foods, with the aim of reducing calories consumption, and preventing body fat accumulation.
Diet tracking
Fixed dates for eating meals must be determined throughout the day, tracking the scale, calculating the calories consumed on a daily basis, dividing meals into small quantities, and not eating at times of the day.
Eat high -quality foods
Eating foods rich in nutrients can contribute to sustainable weight loss Foods rich in protein, andFoods rich in fiber, healthy fat sources, such as nuts, seeds, ghee, coconut, olive oil, avocado, and cheese.
Increase protein intake
Protein plays a decisive role in losing fat, building muscle and improving public health, and represents Daily protein requirements Men 1.5-2 grams of protein per kg of body weight, and women: 1-1.5 grams of protein per kg of body weight.
Ensure that the required quantity of protein helps to feel full, maintain muscle mass, and support healthy metabolism.
Move more during the day
Physical activity helps daily to lose fat, and fitness experts are advised to practice Walking after eating
Start walking for 10 minutes after each meal, and if you eat 3-4 meals a day, this means 30-40 minutes of easy movement without making a lot of effort, avoiding using the elevator and ascending the stairs daily to do more activities.
