With the advent of the blessed Eid Al -Fitr, we find ourselves surrounded by delicious sweets and pastries everywhere, which are an essential part of the feast celebrations, and although these foods are delicious and delicious and all people love, excessive eating may negatively affect our health, so we have monitored some simple tips to control the consumption of sweets without depriving yourself of enjoying them.
Tips to avoid excessive sweets and pastries
Start with a healthy meal
Before eating sweets, make sure to eat a balanced meal that contains protein and fiber, such as eggs with vegetables or oats, will help you feel full, thus eating less sweets.
Determine the quantities of sweets
It is necessary to allocate a certain amount of sweets to yourself a day, and try to be moderate as one or two piece, and stay away from eating sweets on an empty stomach.
Replace sweets with healthy options
Choose healthy sweets such as fresh or dried fruits, and you can replace fried pastries with baked ones, or prepare home sweets using healthy ingredients such as honey or whole grain flour.
Drink water regularly
Make sure to drink water throughout the day because eating water enhances the feeling of satiety and reduces the desire to eat sugars as a result of mixing the feeling of hunger.
Stir your body
Do some physical activity, such as walking or doing light exercises to improve digestion and burn calories you may eat.
Avoid sweets in the evening
Eating sweets at night may increase the storage of body fat. Try to eat sweets during the day to avoid this.
Enjoy the atmosphere of the feast without focusing on food
Communicate with family and friends and enjoy various activities will make you less focused on food and eat less.
