Thursday 13/March/2025 – 06:25 AM
During the month of Ramadan, fasting people face a great challenge when temperatures rise, as the body loses a lot of fluids and energy, which may lead to feeling Tired And fatigue. Therefore, it is important to follow some healthy tips to maintain moisture and energy during the fasting hours.
Tips to deal with high temperatures in Ramadan
1. Drink enough water: It is recommended to eat at least 8 cups of water between breakfast and suhoor to replace lost fluids during the day. It is best to avoid soft and caffeine -containing drinks, as they increase fluid loss.
2. Eat an integrated suhoor meal: Suhoor meal must contain sources rich in protein and fiber, such as beans, yogurt, and bread made of whole grains, because it helps to keep water for a longer period and reduces the feeling of hunger and thirst.
3. Avoid salty and fried foods: These foods increase the feeling of thirst during the day, so it is preferable to replace them with foods rich in water such as vegetables and fruits.
4. Lack of direct exposure to the sun: It is preferable to stay in shaded or air -conditioned places during peak hours (from 12 noon to 4 pm) to avoid high body temperature and dehydration.
5. Wearing light and cotton clothes: light and loose clothes help reduce sweating and maintain body cold.
6. Reducing violent physical activity: It is better to avoid hard exercises during fasting, and instead you can walk light after breakfast to improve blood circulation without the body’s stress.
7. Eat water -rich fruits and vegetables: such as cucumber, watermelon, orange, and lettuce, as these foods help moisturize the body and compensate for fluid loss.
By following these guidelines, fasting people can reduce the impact of high temperatures and maintain their activity and health during the holy month of Ramadan.
