Nutrition care after vocal cords is very important to support rapid recovery and reduce irritation or pressure on the throat, as choosing appropriate foods helps reduce inflammation, facilitate swallowing, and maintain tissue moisture, so it is necessary to avoid harsh or irritating foods, and rely on easy -to -digest and nutritious food options at the same time.
Soft foods and easy to swallow
After surgery, the throat is sensitive and swallowing may be difficult or annoying, so you should focus on soft foods such as yogurt, mashed potatoes, creamy soup, and soft rice, as they are easy to chew and do not cause friction with sensitive tissues, and these foods reduce the possibility of irritation of vocal cords during recovery.
Foods rich in fluids to moisturize vocal cords
Keeping the sore throat is necessary after surgery, and this can be achieved by eating foods rich in water such as soup, mitigating natural juices, and watermelon, as these options contribute to reducing dehydration and improving the elasticity of vocal cords during recovery.
Light proteins to support tissue healing
Eating protein is necessary to support cell regeneration and tissue recovery after surgery, but it is better to choose light and easy -to -digest protein sources such as boiled or scrambled eggs, boiled and crushed chicken, and grilled fish, as these foods help accelerate recovery without causing stress of vocal cords.
Avoid harsh or hot foods
Solid foods such as nuts, seeds, harsh bread, or foods that may be attached to the throat such as dry rice, as these foods may lead to irritation of vocal cords or causing difficulty swallowing, and spicy or sour foods such as hot peppers, lemon, and vinegar may increase inflammation and irritation, which affects recovery.
Useful and moisturizing drinks for the throat
Warm drinks such as chamomile tea or lukewarm water with honey helps calm the throat and enhance the healing process, and drinking enough water throughout the day prevents dryness and maintains the moisture of vocal cords, but soft and caffeine drinks should be avoided, as they may lead to irritation of the throat or increased dehydration.
The importance of avoiding heavy dairy products
Although some dairy products such as yogurt may be useful, heavy milk may cause increased mucous secretions, which leads to an uncomfortable feeling of throat, so it is preferable to eat light yogurt or vegetable milk alternatives if there is a sense of increased mucus after eating the dairy.
